The eight pillars
The framework behind everything we do.
Eight behavioral and environmental domains, drawn from longevity research, that together shape your healthspan. Your assessment, scores and priorities are all organized around them.
Nutrition
What you eat shapes how you age.
Dietary pattern is one of the most extensively studied determinants of long-term health. The overall quality of what you eat — not any single ingredient — influences metabolic health, body composition and healthy aging.
What the assessment explores: Your overall eating pattern, dietary quality, day-to-day consistency, and the practical factors that shape your food choices.
Exercise
Movement is the signal for your body to keep working.
Regular physical activity — combining aerobic capacity, strength and everyday movement — is among the most powerful levers on healthspan. Muscle and fitness are not cosmetic; they are the machinery of an independent life.
What the assessment explores: Your activity types, frequency and intensity, strength training habits, and how much you move in a normal day.
Sleep
The foundation everything else is built on.
Sleep is the period when the body consolidates, repairs and regulates. Chronic short or poor sleep quietly erodes nearly every other pillar, from appetite to mood to recovery.
What the assessment explores: Your typical sleep duration, perceived quality, consistency across the week, and how you wind down.
Stress
How you carry the load matters as much as the load.
Some pressure is part of a full life; unrelieved stress is not. What shapes your healthspan is not just the stress you face, but the recovery and buffers you have around it.
What the assessment explores: Your perceived stress levels, sense of recovery, and the practices and buffers that help you reset.
Social
Connection is a health behavior.
Social connection is consistently associated with healthier, longer lives — an effect on par with better-known lifestyle factors. Isolation, not loneliness alone, is what the science measures.
What the assessment explores: The relationships in your life, how often you genuinely connect, and how supported you feel.
Purpose
A reason to get up adds life to years.
A sense of meaning and direction is linked to healthier aging across long-run studies. Purpose influences everyday choices, resilience, and the will to maintain health.
What the assessment explores: Your sense of purpose, what engages you, and how aligned your daily life feels with what matters to you.
Environment
Your surroundings quietly shape your choices.
Light, air, noise, home and workplace all act on you every day. Environment is the pillar people notice least and can often change most.
What the assessment explores: Your physical surroundings — home, work, light, air quality and access to nature and green space.
Cognitive
A challenged mind stays a capable mind.
Cognitive engagement across life — learning, complexity, novelty — is associated with lifelong brain health. The mind, like muscle, responds to use.
What the assessment explores: How often you learn new things, the complexity your thinking is asked to handle, and how you stay mentally engaged.
See how your eight pillars stand today.
The Longevity Assessment gives you a score for every pillar — and shows you which three deserve your attention first.
Discover Your Longevity